Live stream preview
Episode 1602
Season 16
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27m
Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.
Up Next in Season 16
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Episode 1603
In this episode, Mary Ann pays special attention to the feet, shoulders, and hip range of motion using a towel and band.
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Episode 1604
Mary Ann uses a large ball to stimulate the sensory and lymphatic systems - accompanied by jazzy, New Orleans style, music. Gretchen shares a new cross and open pattern for the brain.
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Episode 1605
The episode begins slow and easy with great music to accompany exercises for posture using a towel and band. A large ball is used for balance training. Mary Ann also shares exercises for hips, carpal tunnel, and the pelvic floor.
