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Episode 1605
Season 16 • 27m
The episode begins slow and easy with great music to accompany exercises for posture using a towel and band. A large ball is used for balance training. Mary Ann also shares exercises for hips, carpal tunnel, and the pelvic floor.
Up Next in Season 16
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Episode 1606
A large and small ball are used to help facilitate exercises designed to improve conditions such as diabetes and peripheral neuropathy.
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Episode 1607
Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. Attention is given to strengthening the core and Mary Ann shares a special tip to help improve balance.
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Episode 1608
This episode includes unusual exercises for brain stimulation and movements to help improve balance.
