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Episode 1606
Season 16
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27m
A large and small ball are used to help facilitate exercises designed to improve conditions such as diabetes and peripheral neuropathy.
Up Next in Season 16
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Episode 1607
Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. Attention is given to strengthening the core and Mary Ann shares a special tip to help improve balance.
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Episode 1608
This episode includes unusual exercises for brain stimulation and movements to help improve balance.
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Episode 1609
This energetic full-body workout has a lot of stomping and good hip movement. Ideal for anyone confined to a wheelchair or chair.
