Episode 1604
Season 16
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27m
Mary Ann uses a large ball to stimulate the sensory and lymphatic systems - accompanied by jazzy, New Orleans style, music. Gretchen shares a new cross and open pattern for the brain.
Up Next in Season 16
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Episode 1605
The episode begins slow and easy with great music to accompany exercises for posture using a towel and band. A large ball is used for balance training. Mary Ann also shares exercises for hips, carpal tunnel, and the pelvic floor.
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Episode 1606
A large and small ball are used to help facilitate exercises designed to improve conditions such as diabetes and peripheral neuropathy.
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Episode 1607
Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders and upper back. Attention is given to strengthening the core and Mary Ann shares a special tip to help improve balance.
