Episode 2007
Season 20
•
27m
This episode features a variety of exercises to strengthen the core with an emphasis on the abdominal muscles.
Later in the program, a guest instructor from Texas leads a fun line dance to challenge coordination and balance.
Mary Ann ends the program with a visual relaxation.
Up Next in Season 20
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Episode 2008
Mary Ann focuses on special exercises for the feet and incorporates a small ball for sensory stimulation.
Gretchen leads a balance and stretch segment. Patriotic music sets an upbeat tone for seated stretching
exercises using a towel. -
Episode 2009
This workout begins with an emphasis on weight shifting exercises to strengthen the core. Set to Broadway
music, the upbeat circulation segment incorporates fun movements with a ball. Jeff Brooks shares a pelvic floor
exercise tip. Mary Ann finishes the workout with a seated stretch segment using... -
Episode 2010
Mary Ann explains how all the functional movements used in Sit and Be Fit workouts are designed with meaning
and purpose. This fun workout is loaded with unique movements to help improve your strength, flexibility,
balance, coordination and reaction time.
