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Episode 911
Season 9 • 26m
Balance and coordination are essential for functional fitness. A small ball is used to improve these important skills.
Up Next in Season 9
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Episode 912
Mary Ann uses a large ball to help improve posture and a small ball to help improve coordination.
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Episode 913
This program features exercises for the back, abdominal, gluteal, and upper leg muscles to stabilize the body’s core.
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Episode 914
This episode focuses on improving balance and mobility. Finger and weight exercises are used to help coordinate head-eye movements and facilitate stimulation.
