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Episode 901
Season 9 • 26m
Tai Chi, an ancient form of Chinese exercise, has been shown to enhance balance, posture, and breathing. Mary Ann uses Tai Chi to focus on improving balance.
Up Next in Season 9
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Episode 902
Mary Ann uses a towel and rubber band to strengthen the hands and fingers.
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Episode 903
Mary Ann demonstrates exercises you can do throughout the day to help maintain quality of life and independence.
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Episode 904
Mary Ann demonstrates exercises to improve mobility of fingers and hands. Hand specialist, Julie Paull, OT, also shares tips on preparing your hands for exercises.
