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Episode 901  

Season 9 • 26m

Tai Chi, an ancient form of Chinese exercise, has been shown to enhance balance, posture, and breathing. Mary Ann uses Tai Chi to focus on improving balance.

Up Next in Season 9

  • Episode 902
    26:12
    Episode 902

    Episode 902

    Mary Ann uses a towel and rubber band to strengthen the hands and fingers.

  • Episode 903
    26:09
    Episode 903

    Episode 903

    Mary Ann demonstrates exercises you can do throughout the day to help maintain quality of life and independence.

  • Episode 904
    25:48
    Episode 904

    Episode 904

    Mary Ann demonstrates exercises to improve mobility of fingers and hands. Hand specialist, Julie Paull, OT, also shares tips on preparing your hands for exercises.

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