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Episode 904
Season 9 • 25m
Mary Ann demonstrates exercises to improve mobility of fingers and hands. Hand specialist, Julie Paull, OT, also shares tips on preparing your hands for exercises.
Up Next in Season 9
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Episode 905
Mary Ann focuses on breathing more efficiently throughout her exercises to improve overall health.
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Episode 906
As we age, we lose five to seven pounds of muscle tissue every 10 years, negatively impacting our metabolism and bone density. Exercising with weights and other forms of resistance helps to counteract the effects. In this full-body workout, Mary Ann features fun, safe, weight exercises.
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Episode 907
Mary Ann uses a ball to improve range of motion and strengthen back muscles that provide support.
