Live stream preview
Episode 907
Season 9
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25m
Mary Ann uses a ball to improve range of motion and strengthen back muscles that provide support.
Up Next in Season 9
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Episode 908
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Episode 909
Mary Ann demonstrates a variety of reactive training exercises throughout the program. This workout starts with shoes off to increase awareness and balance of the lower body.
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Episode 910
Two circulation exercises make this a great workout to get blood flowing through the body and a weight routine helps to strengthen the muscles and bones.
