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Episode 910
Season 9 • 26m
Two circulation exercises make this a great workout to get blood flowing through the body and a weight routine helps to strengthen the muscles and bones.
Up Next in Season 9
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Episode 911
Balance and coordination are essential for functional fitness. A small ball is used to improve these important skills.
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Episode 912
Mary Ann uses a large ball to help improve posture and a small ball to help improve coordination.
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Episode 913
This program features exercises for the back, abdominal, gluteal, and upper leg muscles to stabilize the body’s core.
