Up Next in Season 9

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  26:07

  Episode 909

  Episode 909

  Mary Ann demonstrates a variety of reactive training exercises throughout the program. This workout starts with shoes off to increase awareness and balance of the lower body.

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  26:10

  Episode 910

  Episode 910

  Two circulation exercises make this a great workout to get blood flowing through the body and a weight routine helps to strengthen the muscles and bones.

• 

  26:09

  Episode 911

  Episode 911

  Balance and coordination are essential for functional fitness. A small ball is used to improve these important skills.