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Episode 908
Season 9 • 26m
Up Next in Season 9
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Episode 909
Mary Ann demonstrates a variety of reactive training exercises throughout the program. This workout starts with shoes off to increase awareness and balance of the lower body.
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Episode 910
Two circulation exercises make this a great workout to get blood flowing through the body and a weight routine helps to strengthen the muscles and bones.
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Episode 911
Balance and coordination are essential for functional fitness. A small ball is used to improve these important skills.
