Live stream preview
Episode 909
Season 9 • 26m
Mary Ann demonstrates a variety of reactive training exercises throughout the program. This workout starts with shoes off to increase awareness and balance of the lower body.
Up Next in Season 9
-
Episode 910
Two circulation exercises make this a great workout to get blood flowing through the body and a weight routine helps to strengthen the muscles and bones.
-
Episode 911
Balance and coordination are essential for functional fitness. A small ball is used to improve these important skills.
-
Episode 912
Mary Ann uses a large ball to help improve posture and a small ball to help improve coordination.
