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Episode 906
Season 9 • 26m
As we age, we lose five to seven pounds of muscle tissue every 10 years, negatively impacting our metabolism and bone density. Exercising with weights and other forms of resistance helps to counteract the effects. In this full-body workout, Mary Ann features fun, safe, weight exercises.
Up Next in Season 9
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Episode 907
Mary Ann uses a ball to improve range of motion and strengthen back muscles that provide support.
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Episode 908
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Episode 909
Mary Ann demonstrates a variety of reactive training exercises throughout the program. This workout starts with shoes off to increase awareness and balance of the lower body.
