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Episode 905
Season 9
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26m
Mary Ann focuses on breathing more efficiently throughout her exercises to improve overall health.
Up Next in Season 9
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Episode 906
As we age, we lose five to seven pounds of muscle tissue every 10 years, negatively impacting our metabolism and bone density. Exercising with weights and other forms of resistance helps to counteract the effects. In this full-body workout, Mary Ann features fun, safe, weight exercises.
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Episode 907
Mary Ann uses a ball to improve range of motion and strengthen back muscles that provide support.
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Episode 908
