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Episode 903
Season 9 • 26m
Mary Ann demonstrates exercises you can do throughout the day to help maintain quality of life and independence.
Up Next in Season 9
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Episode 904
Mary Ann demonstrates exercises to improve mobility of fingers and hands. Hand specialist, Julie Paull, OT, also shares tips on preparing your hands for exercises.
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Episode 905
Mary Ann focuses on breathing more efficiently throughout her exercises to improve overall health.
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Episode 906
As we age, we lose five to seven pounds of muscle tissue every 10 years, negatively impacting our metabolism and bone density. Exercising with weights and other forms of resistance helps to counteract the effects. In this full-body workout, Mary Ann features fun, safe, weight exercises.
