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Episode 1215
Season 12
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26m
Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.
Up Next in Season 12
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Episode 1216
Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.
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Episode 1217
This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.
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Episode 1218
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.
