Up Next in Season 10

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  26:59

  Episode 1002

  Episode 1002

  Mary Ann integrates mambo steps, introducing exercises to strengthen the pelvic floor, engage core muscles and develop muscle awareness.

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  26:34

  Episode 1003

  Episode 1003

  Mary Ann demonstrates exercises to improve reaction time. She introduces unique finger exercises and challenges viewers with balance movements.

• 

  26:37

  Episode 1004

  Episode 1004

  Jeff Brooks, PT, joins Mary Ann for a workout that focuses on deep breathing. A new exercise for the oblique muscles is introduced, along with exercises engaging the pelvic floor, abdominal and leg muscles.