Live stream preview
Episode 1003
Season 10
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26m
Mary Ann demonstrates exercises to improve reaction time. She introduces unique finger exercises and challenges viewers with balance movements.
Up Next in Season 10
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Episode 1004
Jeff Brooks, PT, joins Mary Ann for a workout that focuses on deep breathing. A new exercise for the oblique muscles is introduced, along with exercises engaging the pelvic floor, abdominal and leg muscles.
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Episode 1005
Mary Ann focuses on slow, controlled movements using exercise bands. A new exercise using a large ball is also introduced.
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Episode 1006
Mary Ann focuses on slow, controlled movements using exercise bands. A new exercise using a large ball is also introduced.
