Live stream preview
Episode 1004
Season 10
•
26m
Jeff Brooks, PT, joins Mary Ann for a workout that focuses on deep breathing. A new exercise for the oblique muscles is introduced, along with exercises engaging the pelvic floor, abdominal and leg muscles.
Up Next in Season 10
-
Episode 1005
Mary Ann focuses on slow, controlled movements using exercise bands. A new exercise using a large ball is also introduced.
-
Episode 1006
Mary Ann focuses on slow, controlled movements using exercise bands. A new exercise using a large ball is also introduced.
-
Episode 1007
Mary Ann Sharkey, PhD, PT, joins Mary Ann to introduce exercises that focus on the vestibular system, including exercises with eyes closed, fast-slow motions, and head-turning movements. Other new exercises are introduced to improve proprioception and strengthen the pelvic floor muscles.
