Episode 2005
Season 20
•
27m
Upbeat music and playful movement patterns dominate this energetic workout. Guest instructor, Sarah, slows
things down with a gentle stretch segment focusing on detailed movements and attention to technique.
Up Next in Season 20
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Episode 2006
Mary Ann designed a special warm up to give the lower back some tender loving care. She shares great exercises
for finger dexterity and strength. Gretchen leads a segment using a resistance band to strengthen core and
postural muscles. -
Episode 2007
This episode features a variety of exercises to strengthen the core with an emphasis on the abdominal muscles.
Later in the program, a guest instructor from Texas leads a fun line dance to challenge coordination and balance.
Mary Ann ends the program with a visual relaxation. -
Episode 2008
Mary Ann focuses on special exercises for the feet and incorporates a small ball for sensory stimulation.
Gretchen leads a balance and stretch segment. Patriotic music sets an upbeat tone for seated stretching
exercises using a towel.
