Episode 2006
Season 20
•
26m
Mary Ann designed a special warm up to give the lower back some tender loving care. She shares great exercises
for finger dexterity and strength. Gretchen leads a segment using a resistance band to strengthen core and
postural muscles.
Up Next in Season 20
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Episode 2007
This episode features a variety of exercises to strengthen the core with an emphasis on the abdominal muscles.
Later in the program, a guest instructor from Texas leads a fun line dance to challenge coordination and balance.
Mary Ann ends the program with a visual relaxation. -
Episode 2008
Mary Ann focuses on special exercises for the feet and incorporates a small ball for sensory stimulation.
Gretchen leads a balance and stretch segment. Patriotic music sets an upbeat tone for seated stretching
exercises using a towel. -
Episode 2009
This workout begins with an emphasis on weight shifting exercises to strengthen the core. Set to Broadway
music, the upbeat circulation segment incorporates fun movements with a ball. Jeff Brooks shares a pelvic floor
exercise tip. Mary Ann finishes the workout with a seated stretch segment using...
