Episode 2001
Season 20
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26m
Developing core strength is the starting point for building better balance. In this episode Mary Ann focuses on
spinal alignment and building a strong foundation to facilitate functional movements.
Up Next in Season 20
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Episode 2002
This workout focuses on warming up the joints with self-massage and preparing them for a variety of fun
movement patterns like “dancing with Fred Astaire”. Standing exercises are practiced barefoot to stimulate
nerve receptors on the bottom of the feet for improved balance. -
Episode 2003
Building awareness of how the body feels when it is in perfect alignment helps to avoid postural weakness such
as a forward neck, often called, "tech neck". Mary Ann focuses on using good form and proper technique while
practicing important functional exercises. -
Episode 2004
Using the rhythm of the breath as a starting point, Mary Ann begins this workout with controlled breathing
exercises. Tino continues the theme with tapping and patting to warm up for a Tai Chi segment.
