Episode 2004
Season 20
•
27m
Using the rhythm of the breath as a starting point, Mary Ann begins this workout with controlled breathing
exercises. Tino continues the theme with tapping and patting to warm up for a Tai Chi segment.
Up Next in Season 20
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Episode 2005
Upbeat music and playful movement patterns dominate this energetic workout. Guest instructor, Sarah, slows
things down with a gentle stretch segment focusing on detailed movements and attention to technique. -
Episode 2006
Mary Ann designed a special warm up to give the lower back some tender loving care. She shares great exercises
for finger dexterity and strength. Gretchen leads a segment using a resistance band to strengthen core and
postural muscles. -
Episode 2007
This episode features a variety of exercises to strengthen the core with an emphasis on the abdominal muscles.
Later in the program, a guest instructor from Texas leads a fun line dance to challenge coordination and balance.
Mary Ann ends the program with a visual relaxation.
