Episode 2002
Season 20
•
27m
This workout focuses on warming up the joints with self-massage and preparing them for a variety of fun
movement patterns like “dancing with Fred Astaire”. Standing exercises are practiced barefoot to stimulate
nerve receptors on the bottom of the feet for improved balance.
Up Next in Season 20
-
Episode 2003
Building awareness of how the body feels when it is in perfect alignment helps to avoid postural weakness such
as a forward neck, often called, "tech neck". Mary Ann focuses on using good form and proper technique while
practicing important functional exercises. -
Episode 2004
Using the rhythm of the breath as a starting point, Mary Ann begins this workout with controlled breathing
exercises. Tino continues the theme with tapping and patting to warm up for a Tai Chi segment. -
Episode 2005
Upbeat music and playful movement patterns dominate this energetic workout. Guest instructor, Sarah, slows
things down with a gentle stretch segment focusing on detailed movements and attention to technique.
