Episode 2003
Season 20
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27m
Building awareness of how the body feels when it is in perfect alignment helps to avoid postural weakness such
as a forward neck, often called, "tech neck". Mary Ann focuses on using good form and proper technique while
practicing important functional exercises.
Up Next in Season 20
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Episode 2004
Using the rhythm of the breath as a starting point, Mary Ann begins this workout with controlled breathing
exercises. Tino continues the theme with tapping and patting to warm up for a Tai Chi segment. -
Episode 2005
Upbeat music and playful movement patterns dominate this energetic workout. Guest instructor, Sarah, slows
things down with a gentle stretch segment focusing on detailed movements and attention to technique. -
Episode 2006
Mary Ann designed a special warm up to give the lower back some tender loving care. She shares great exercises
for finger dexterity and strength. Gretchen leads a segment using a resistance band to strengthen core and
postural muscles.
